Some might argue that eye diseases including glaucoma usually are not life threatening therefore don't rise towards the same level of concern as something like a heart attack or stroke. On another hand, different styles of eye disease will lead to some special pair of problems which will over due time diminish quality of life and possibly shorten life expectancy.
For example when loss in vision occurs a person is planning to be less likely to read or do other mind stimulating activities (crossword puzzles etc...) which plays a part in serious age related mental health diseases such as Alzheimer's. Additionally, physical exercise levels typically decline enhancing the risk for cardiovascular disease, weakening of the heart muscle, and immune system deterioration.
Therefore, you can easily increase the risk for case that by learning how you can reduce your likelihood of glaucoma you're participating in a kind of preventative medicine which will both improve long-term quality of life and life expectancy. Glaucoma Eye Drops
Factoids: Inhaled steroids commonly accustomed to treat asthma appear to boost the likelihood of glaucoma. Oral steroids may possess the same effect. Cocaine users have a 45 percent risk for glaucoma.
How to reduce your chance of glaucoma
The bad news is researchers have yet to offer us having a way to prevent the introduction of glaucoma. However, there are a number of lifestyle, diet, and supplement suggestions commonly recommended by doctors to relieve the risk.
How to reduce your likelihood of glaucoma - Lifestyle
Daily exercise. An boost in intraocular pressure can be a major factor inside growth and development of glaucoma. For years it was believed that exercise actually increased IOP but new studies appear to suggest that this opposite is true.
Don't overdo the caffeine. Research points too high numbers of caffeine may increase eye pressure thus increasing the chance of glaucoma.
Don't smoke. Smoking tends to decrease circulation and increase pressure within the eye.
How to reduce your probability of glaucoma - Vitamins
While there are numerous minerals and vitamins which bring about better vision there exists no evidence to suggests that they can prevent glaucoma, or with the matter delay its progress. On another hand, so little research may be conducted with this area reality is no one really knows for sure.
- Vitamins and minerals which could help with eye health are carotenoids for example zeaxanthin and lutein, antioxidants like vitamin C and E, vitamins A, B and D, and zinc.
How to lessen your likelihood of glaucoma - Omega 3 Fatty Acids
While no major research may be done on glaucoma and omega 3 fatty acids. There continues to be research conducted on macular degeneration. The research involved 3000 people on the age of 49. The research discovered that people who consumed more fish high within the omega efas DHA and EPA were less prone to possess the disease. It is important to point out it seems alpha-lenolenic acid (ALA) present in nuts, seeds, and flax actually increased the probability of macular degeneration. Therefore if you might be thinking of omega 3 fatty acids for eye health make an attempt to stick with high DHA/EPA sources for example cold water fatty fish and fish oil supplements.
How to lower your probability of glaucoma - Herbs
According on the Encyclopedia of Natural Medicine both the herbs that apparently be noticeable are bilberry and ginkgo biloba. Bilberry seems to become the harder effective from the two likely due to its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was in a posture to reduce intraocular pressure and improve visual field in a dosage of 160 mg daily according to some forty-six patient study.
What else? Additional suggestions on how you can lower your chance of glaucoma include maintaining a wholesome body weight, keeping blood pressure levels at normal levels, preventing overexposure to sunlight, and regular eye exams.