how many calories should I eat When you hear about weight-loss the mind can't help itself but to consider losing calories in order to get rid of weight/fat. But did you already know that losing a lot of calories too fast can actually make you gain weight? Like a large amount of it?
Our body has this natural defense/survival mechanism that reacts when something which your body needs suddenly "disappears", that's why the truth is people surviving 4-5 days without food inside the middle of your jungle or something. When you lose too many calories or if you lose them to fast, the body's natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why you see people who go on diets getting fatter instead of slimmer. Because you are not consuming a lot of your body's fat, you slim down but you lose it because parts of your muscles get "smaller".
Then when you will start eating again, because of the calorie deficit within your body you will gain weight 3x as faster then you'll regularly do. I really hope all of the makes sense to you, because its time for this to ignore pill popping weight loss programs and initiate losing or looking after your weight in a very natural and healthy way.
A pound of fat is 3.500 calories, therefore if you would really like to lose 1 pound of fat you should lose 3.500 but you've got to do it in the controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you venture out to eat.
If you wish to sustain your weight just be sure you do not go overboard with calories, if you would like to lose weight make sure you lose them inside a healthy way so that you never put the body trough a great deal of stress.